After another grueling morning in the weight room, Maia and John managed to make big strides towards perfecting their already not-to-shabby paddling technique. Coach D pressed Maia to drive her paddle into the water and leverage her tremendous strength towards moving the boat. This effort clearly paid off as she catapulted ahead much to Jerzy's delight. John's near irreparable inability to pause at the begining of the stroke finally showed signs of improvement following 13 years of ineptitude.
(Title of today's posting is from the 1992 hip-hop album by Eric B. and Rakim)
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